Healthy Parents 101


We learn very little in medical school about what it means to be healthy.  AS such, I can honestly say that I have been very unhealthy most of my life.  Over the last decade or so a wealth of information has become available that confirms what many have been telling us for years… the most important factor affecting your health is your lifestyle.  With this in mind I have set out on a journey to learn what it truly means to be healthy.  As I try and implement the things I learn into my life, I will report on my success and failures.  Click on the links below to read more.

  1. On Becoming Healthy…
  2. Weight Loss
  3. The Blue Zones
  4. The Vitality Compass